How to Grow Past Depression & Anxiety

Both depression and anxiety are a reality to some people.

BUT IT SHOULD NEVER BE AN EXCUSE!

People learn to live through it, to grow past the grasp those negative tentacles.

1) Inhale. Exhale.

2) Slow down.

3) Inhale. Exhale.

4) Prioritize.

5) Eat.

6) Inhale. Exhale.

7) *Follow through with making your day a gift, not a chore.*

8) Be with, hang with, eat with, laugh with, love those that make you feel positive, happy, genuine, and REAL.

9) ONLY do things that allow you to move in a positive, forward direction. Those priorities you made (above) should be parallel with where you work and what you spend YOUR TIME doing every day.

10) Inhale. Exhale.

There is much love, much warmth, and always a pair of arms wanting to hold you, whether a mom, a dad, a sibling, cousin, aunt, uncle, friend, teacher, roommate; even if you were to walk up to a stranger and repeat "I am in desperate need of a warm hug. By chance, may I ask you for a hug?"

Y o u W i l l F i n d A H u g!